37 pages of daily activities and reflection to guide your journey to better self-care!

WHAT'S INCLUDED in the Taking Better Care of Me in 30 Days Journal: 

- 37 pages of worksheets, reflection pages, and activities to guide you through taking better care of yourself 

- Goal-setting worksheet addressing 4 areas of self care: mental/emotional, spiritual, relational, and physical 

- Daily questions/prompts/activities for 4 weeks: Week 1 - mental/emotional self care; Week 2 - spiritual self care; Week 3 - relational self care, and Week 4 - physical self care 

- Undated monthly planner for sleep, exercise, and your space 

- A 30-day Reflection page 

- A blank, lined Journal page 

- BONUS: 7 different designs of stationery pages

WHAT YOU CAN DO WITH THIS JOURNAL 

 - Print out the entire journal and work through each of the 30 days in order 

 - Select and complete the activities that are most beneficial to you. - Print the blank, lined Journal page in quantity for a simple daily journal 

 - Select your favorite design of stationery pages and create your own simple daily journal